Thank you Irem Radzik for a great workshop on mindfulness meditation... Here are two quotes that stood out from the many valuable resources and insights Irem shared.

" Between stimulus and response, there is a space in that space lies our freedom and power to choose our response. In our response lies our growth and freedom." - Victor Frankl, Man's Search of Meaning

"Only the present moment contains life. If we are not fully ourselves truly in the present moment we are missing everything. "- Thich Nhat Hanh