Discover the power of mindfulness and how it provides critical life skills for you and your children in a workshop with instructor İrem Radzik. 

Learn how you can incorporate it into your family’s life with simple exercises to improve focus, self-control, calmness, self-esteem, and social relationships.

WORKSHOP OVERVIEW:

This 90 minute-long workshop includes:

• Introduction to mindfulness

• Guided mindfulness practice

• Simple games and exercises to incorporate mindfulness into daily family life

ABOUT İREM RADZIK

İrem Radzik is trained by Mindful Schools on ‘Mindfulness Fundamentals’ and “Curriculum Training for K-12”. She has been teaching since 2014 to kids and adults in Oakland and Piedmont.

Fee: We will take donations in a sliding scale which will go towards Berkeley Turkish School.